I have a routine, sort of. This morning, I did my entire routine. In my routine, I work out on my elliptical machine for around 35 minutes (sometimes I go for a walk or play a round of golf instead), do a series of stretches, and finish with meditation for eight minutes. I don’t always […]
800 Minutes of Meditation: Day One-Eight Minutes Read More »
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Sometimes we encounter people who are experiencing emotions and we just can’t relate. Perhaps we encounter a customer or end user who is excited about something and we think to ourselves it’s no big deal. Maybe the other person is sad and we don’t think whatever it was that caused the sadness was that big
How to Handle Other People’s Emotions When You Just Can’t Relate Read More »
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I want to tell you about two average people who overcame unbelievable challenges to lead happy and fulfilling lives. Myeong Hee’s Story In the summer of 2013, I met Myeong Hee, a woman who escaped from North Korea. Her father was killed for the food he was trying to bring to his family and her
Overcoming Obstacles Read More »