Naikan is a philosophy of incorporating gratitude in everyday living.  Every year at Thanksgiving, for the past several years, I've sent an email to my soundtraining.net customer list on the subject of gratitude and Naikan.  Here's a link to this year's email/blog post on my soundtraining.net blog.

I commented today on Facebook that "I'm thankful today for my family, friends, and colleagues, for animals, for music, theatre, this amazing Earth, for my parents, for a warm house, fried chicken, pumpkin pie, and armagnac."

I hope you and family and friends have a blessed Thanksgiving today.  If you're reading this from a country other than the U.S., you can still pause and reflect on your blessings.  I'm blessed to have you as a reader.  Thank you!