800 Minutes of Meditation: Day One-Eight Minutes

I have a routine, sort of. This morning, I did my entire routine. In my routine, I work out on my elliptical machine for around 35 minutes (sometimes I go for a walk or play a round of golf instead), do a series of stretches, and finish with meditation for eight minutes. I don’t always […]

800 Minutes of Meditation: Day One-Eight Minutes Read More »