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a blog by Don R. Crawley

Keynote Speaker on
IT Customer Service and Compassion

Bringing humanity into the world of technology

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Articles tagged  "stretching"

meditation

800 Minutes of Meditation: Day One-Eight Minutes

By  |  July 29, 2015 11:24 am

I have a routine, sort of. This morning, I did my entire routine. In my routine, I work out on my elliptical machine for around 35 minutes (sometimes I go for a walk or play a round of golf instead), do a series of stretches, and finish with meditation for eight minutes. I don’t always …

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